Thursday, October 9, 2008

Snatch Challenge

I found this in one of Pavel's old newsletters. It is a 1 minute snatch challenge from a Russian paratrooper.

In 1 minute do as many snatches as you can with one arm with a 24 kg KB (12kg for women, I'm assuming)

18 reps=satisfactory
24 reps=Good
28+ reps= Excellent

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