Tuesday, August 14, 2012

Workout 08142012

C&P 2x28kg
1x2,3,5
2x2,3

Pullup
1x2,3,5
2x2,3

3 rds 2x16kg
High Pull x8
Snatch x8
Seesaw press x8
 Rest 90 sec

Deadlift 2x28kg 1x20
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