Sunday, August 12, 2012

Workout 08122012

Bench
135x5
145x4
175 2x3
185 5x3

Neutral Grip Pullup 25 5x5

Squat
135x5
185x4
205 2x3
225 6x3

Bench
135x5
155x4
175 5x3

Swing 2x24kg 5x5


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