Sunday, August 5, 2012

Workout 08052012

C&J 2x24kg 10x5
Chinup 10x5

One arm pushup 3x2

Floor Press 2x24kg 3x10

Squat 2x16kg 3x10

Rows 28kg x max


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)