Workout 08312012

HSPU 3x1,2,3

Ring Dips 4x6

Pushup 3x20

Workout 08292012

HSPU 3x1,2,3
1x1
Pullup 3x1,2,3
1x1

Ring Dip 5x5
Chin 5x5

Rows 3x10
Pushup 3x10

Workout 08272012

HSPU 3x1,2,3
Pullup 3x1,2,3

Ring Dips 5x5
Chin 5x5

Hindu Pushup 3x10
Rows 3x10

Hurt back squating and have decided to hang up squat and deadlift for good.

Workout 08252012

Bench 185 10x3

Chinup 30 3x5

Incline 135 3x8

Neutral Grip 10 3x8

Fatbar rows 3x10

Dips 3x10

Curls 3x10

Workout 08222012

Deadlift 315 5x3

Chinup 25 5x5

Bench 175 7x5

Squat 205 5x5

Abs

Deadlift felt awful. Need to start training deadlift regularly again.

Workout 08212012

Bench 160 5x7

Squat 190 5x7

Chin 30 3x5

Dip 3x10

Pullup 3x10

Kroc Rows

Workout 08172012

Bench 150 4x9

Squat 175 4x9

Chinup 25 3x5

Fatbar Row 3x10

Dips 3x12

Curls 3x12

Workout 08142012

C&P 2x28kg
1x2,3,5
2x2,3

Pullup
1x2,3,5
2x2,3

3 rds 2x16kg
High Pull x8
Snatch x8
Seesaw press x8
 Rest 90 sec

Deadlift 2x28kg 1x20

Workout 08122012

Bench
135x5
145x4
175 2x3
185 5x3

Neutral Grip Pullup 25 5x5

Squat
135x5
185x4
205 2x3
225 6x3

Bench
135x5
155x4
175 5x3

Swing 2x24kg 5x5

Workout 08082012

5 rds ( 2 2x24kg , 3 2x16kg)
Clean x5
Snatch x5
Press x5
Squat x5

Pullups 30 5x3

Floor Press 2x24kg 3x10

Deadlift 2x28kg 1x20

Workout 08052012

C&J 2x24kg 10x5
Chinup 10x5

One arm pushup 3x2

Floor Press 2x24kg 3x10

Squat 2x16kg 3x10

Rows 28kg x max

Workout 080320121

C&J 2x28kg 3x 2,4,6
Pullup 3x 2,4,6

Floor Press 2x24kg 3x10

Squat 2x16kg 3x10

Dips 3x10

Rows 28kg 1x max