Wednesday, August 25, 2010

Workout 082510

C&P 28kg
1x1,2,3,4
4x1,2,3 (34 reps per arm)

Pullup
1x1,2,3,4
4x1,2,3

Swipes 2x10l/r

Shrugs 2x24kg 2x15

ABs
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