Tuesday, August 10, 2010

Workout 081010

5 rds
2x24kg Swing x5
2x24kg High Pull x5
2x24kg Jump Shrugs x5

Ring Dips 3x8

Chinups 3x8

HLR 3x12

2 comments:

Unknown said...

nice 5x5 going. Trying for size and strength?

nate b said...

i don't really know, just doing whatever to stay in decent shape.