Workout 083110

C&P 4x1,2,3

Pullup 4x1,2,3

5 minutes high pulls 16kg

5 minutes hindu squats

Workout 082810

C&P 28kg 3x1,2,3

Pullup 3x1,2,3

Bench 135 3x10

One Arm Row 28kg 3x10l/r

Abs

Workout 082610

Swings 24kg ~5 minutes

2x25 Hindu Squats

Workout 082510

C&P 28kg
1x1,2,3,4
4x1,2,3 (34 reps per arm)

Pullup
1x1,2,3,4
4x1,2,3

Swipes 2x10l/r

Shrugs 2x24kg 2x15

ABs

Workout 082210

Yesterday-
10 hill sprints
30 burpees

Today-
C&P 28kg 5x1,2,3
Pullup 5x1,2,3

Abs

Workout 081910

C&P 28kg 4x1,2,3

Tactical Pullup 4x1,2,3

Farmers Walk 2x24kg x3

Hanging Leg Raise 3x12

Workout 081510

Ring Dips 3x10

Rope Pullups 4x6

Fatbar Curls 65lbs 3x9

Swipes 2x8l/r

Hindu Pushups x20

Side Bends 28kg 3x10

Janda 3x10

Workout 081010

5 rds
2x24kg Swing x5
2x24kg High Pull x5
2x24kg Jump Shrugs x5

Ring Dips 3x8

Chinups 3x8

HLR 3x12

Workout 080710

Ring Dips 3x8

Rope Pullups 4x5

Fatbar Curls 65lbs 3x8

Side bends 28kg 3x10

Janda 3x8

Lower back was sore from all the doubles so just did some upperbody stuff.

Workout 080510

3 rds
2x24kg Clean x5
2x24kg Press x5
2x24kg Squat x5

4x5 Rope Climbs

Workout 080310

3 rds
2x24kg Swing x5
2x24kg Snatch x5
2x24kg Seesaw press x5l/r

4x5 rope pullups

3x10 full contact twist

Workout 080110

3 rds

2x24kg high pull x5
2x24kg snatch x5
2x24kg military press x5
2x24kg front squat x5