LCCJ
16kg
30 reps in 5:23 (about 6RPM) PR
3 rope climbs
3x20 Jump Squats w/ Bulgarian bag
3xdriveway farmers walk 2x24kgs
Right now everything is pretty much a PR but still felt good. Used the alternating side rack and liked it.
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2 comments:
Did you buy or make your Bulgarian bag? I played with a buddies last weekend and really like it.
Made it. Bulgarian Training Bag
I like it a lot but rarely use it. Mine leaks some sand out of the ends but I train outside so I don't mind. The real ones look like they are well-made.
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