OALC
16kg
8 minutes switch hands every 5 reps
3 rope climbs
My friend Jane Easly hooked me up with some competition bells. She runs classes in Chagrin Falls Cleveland's Best Kettlebell Gym! . I messed around with LCCJ (about 7-8 sets of 1 or 2 minutes) and some snatches. They are definitely different, but I like them a lot.
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2 comments:
Nate,
Seems like you are catching the GS bug. I have been having a lot of fun with it. Your numbers will go up as you become more comfortable with the technique.
There is going to be a small Kettlebell Sport Comp in Toledo on October 17th. I am planning to attend. Would be an excellent venue for trying competition for the first time. I will try to post something about the comp on the CKC site soon. Let me know if you are interested.
Matt
Just trying it out. Not sure if I will be able to get ready for the comp by the 17th but I will see. I haven't gone more than 4 minutes yet. Thanks
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