Workout 032809

MVO2 15:15 16kg 28 sets of 7

After BJJ, so this was pretty tough

Workout 032709

GTG Pullups

Janda Negatives 1x5

Hanging Knee raises x10
Hanging lateral knee raises x10
Hanging leg raises x10

Russian twist 2x20 12kg

Pinch Grip 3x10sec 30lbs

COC#1 3x1
COC#2 1x1

Sister bought me the perfect pullup so I have been greasing the groove with it for the past few days. It is a little pricey (~$80) but I have to say I like it. Adjusts nicely for rows, handles are nice, and seems to be decent quality.

Workout 032509

Mvo2 15:15 16kg 26 sets of 7

Bought the book so figured I would try to go through the progression. Plus deadlifting everyday was not working well with all the BJJ.

Workout 032309

Quick core workout after BJJ

Janda 3x5
Kneeling AB wheel 2x10
Vacuums 3x5

Plate Pinch 30lbs. x3

Had to back off deadlifts and HSPU due to all the BJJ training

Workout 031709

Deadlift 2x1 315

Was tired after first set of HSPU so took the day off.

Workout 031609

Deadlift 1x1 315
GTG HSPU

Workout 031409

Yesterday
Deadlift 5x1 305
GTG HSPU

Today
Deadlift 6x1 305
GTG HSPU

Workout 031209

Yesterday: Deadlift 3x1 305

Today: Deadlift 4x1 305
HSPU grease the groove

Workout 031009

Deadlift 2x1 305

I like deadlifting everyday. Tomorrow will be some upperbody work depending on my elbows.

Workout 030909

Deadlift 1x1 305

Workout 030709

Deadlift 7x1 295

Workout 030609

Yesterday: Deadlift 3x1 295

Today: Deadlift 5x1 295

Workout 030309

Deadlift 1x1 295

Workout 030109

Chinups x10,8,6,6,4

TGU 16kg 6x1 L/R alternating

Airdyne ~5 minutes of intervals

BJJ Drills

Starting to get ready for next tourney.