GTG Pullups
Janda Negatives 1x5
Hanging Knee raises x10
Hanging lateral knee raises x10
Hanging leg raises x10
Russian twist 2x20 12kg
Pinch Grip 3x10sec 30lbs
COC#1 3x1
COC#2 1x1
Sister bought me the perfect pullup so I have been greasing the groove with it for the past few days. It is a little pricey (~$80) but I have to say I like it. Adjusts nicely for rows, handles are nice, and seems to be decent quality.
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