Quick core workout after BJJ
Janda 3x5
Kneeling AB wheel 2x10
Vacuums 3x5
Plate Pinch 30lbs. x3
Had to back off deadlifts and HSPU due to all the BJJ training
Showing posts with label Core Janda Grip. Show all posts
Showing posts with label Core Janda Grip. Show all posts
Monday, March 23, 2009
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