Monday, January 2, 2012

Workout 01022012

Yesterday
Pullups x 14,10,6,5,5

Dips 3x10

Jumprope 3x3min

HLR 3x10


Today

Pullups x 1,2,3,4,5,6,7,8,9,7

TGU 16kg 5 minutes

Jumprope 3x3min
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