Saturday, May 30, 2009

Workout 053009

20 minutes-
C&P 2x28kg 8x2
Tactical Pullups +~25lbs 8x2

FSQ 2x28kg 5x1

Clubbell Inward Pendulum 2x10L/R 25lbs
Clubbell Outward Pendulum 2x10L/R 25lbs

Hanging Leg Raise 3x10
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