Tuesday, May 26, 2009

Workout 052609

20minutes-
C&P 2x28kg 13x1
Tactical Pullup ~25lbs 13x1

FSQ 2x28kg 3x2

One arm hangs x2

Tried pressing and snatching uneven bells from RTK but didn't like it and seems kind of reckless. Will stick to density training for grind blocks.
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