20 minutes-
C&P 2x28kg 8x2
Tactical Pullups +~25lbs 8x2
FSQ 2x28kg 5x1
Clubbell Inward Pendulum 2x10L/R 25lbs
Clubbell Outward Pendulum 2x10L/R 25lbs
Hanging Leg Raise 3x10
Saturday, May 30, 2009
Tuesday, May 26, 2009
Workout 052609
20minutes-
C&P 2x28kg 13x1
Tactical Pullup ~25lbs 13x1
FSQ 2x28kg 3x2
One arm hangs x2
Tried pressing and snatching uneven bells from RTK but didn't like it and seems kind of reckless. Will stick to density training for grind blocks.
C&P 2x28kg 13x1
Tactical Pullup ~25lbs 13x1
FSQ 2x28kg 3x2
One arm hangs x2
Tried pressing and snatching uneven bells from RTK but didn't like it and seems kind of reckless. Will stick to density training for grind blocks.
Saturday, May 23, 2009
Thursday, May 21, 2009
Wednesday, May 20, 2009
Monday, May 18, 2009
Thursday, May 14, 2009
Tuesday, May 12, 2009
Wednesday, May 6, 2009
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