TGU 1x1 L,R 32kg
5x1 L,R 16kg
Clubbell Shield Cast 2x10 25lbs
Swings 10x9 32kg
Airdyne Sprints 10s/10s
BJJ drills
Shoulder felt good after TGU. TGU and Windmill are what got me into kettlebells when my shoulder was hurt and it looks like I am headed back that way with my elbows and shoulders aching. Airdyne sprints are killer
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