Wednesday, February 18, 2009

Workout 021809

Deadlift 1x2 245
1x1 315
1x1 325
1x1 335
1x1 385
1x1 410 (staggered grip) PR

Chinups x10,8,6,4,4

Handstand Pushup 5x2

Pushups x30

Think I may be pulling a little bit too much with my back in the deadlift. I may take a private or two with a local powerlifter so I can approach 500.

1 comment:

Unknown said...

Nice pulls. regular or sumo?

Call me tonight if you get a chance. I am going to get the beast.