Deadlift 1x2 245
1x1 315
1x1 325
1x1 335
1x1 385
1x1 410 (staggered grip) PR
Chinups x10,8,6,4,4
Handstand Pushup 5x2
Pushups x30
Think I may be pulling a little bit too much with my back in the deadlift. I may take a private or two with a local powerlifter so I can approach 500.
Wednesday, February 18, 2009
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1 comment:
Nice pulls. regular or sumo?
Call me tonight if you get a chance. I am going to get the beast.
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