Bench
135 2x5
155x5
185x8*
Chin 35 5x4
Dip 35 3x10
Incline 155 3x5
Pullup 3x5
Tri/Bi
Pushups 1x30
Friday, June 29, 2012
Wednesday, June 27, 2012
Workout 06272012
Deadlift
225x5
275x5
330x7*
Box Squat 155 5x5
Pullup 25 3x5
Chin 90 2x1* + 5sec hold
Shrugs
Row 95 1x20
225x5
275x5
330x7*
Box Squat 155 5x5
Pullup 25 3x5
Chin 90 2x1* + 5sec hold
Shrugs
Row 95 1x20
Monday, June 25, 2012
Sunday, June 24, 2012
Workout 06242012
Squat
135x5
175x5
195x5
225x8*
Box Squat
185 5x5
Leg Curl 3x10
Reverse Hyper 3x10
Abs
135x5
175x5
195x5
225x8*
Box Squat
185 5x5
Leg Curl 3x10
Reverse Hyper 3x10
Abs
Wednesday, June 20, 2012
Workout 06202012
Squat 155 5x5
Press 95 5x5
GM 135 3x10
Neutral Grip Pullup 4x10
Dips 3x10
Abs
Got adjusted at chiropractor today and felt great.
Press 95 5x5
GM 135 3x10
Neutral Grip Pullup 4x10
Dips 3x10
Abs
Got adjusted at chiropractor today and felt great.
Tuesday, June 19, 2012
Sunday, June 17, 2012
Workout 06172012
Bench
135x5
155x5
175x3
195x6*
2A. Incline 145 3x8
2B. Chin 25 3x8
Dips 25 5x10
Face Pull 3x10
Bicep/Tricep
Abs
135x5
155x5
175x3
195x6*
2A. Incline 145 3x8
2B. Chin 25 3x8
Dips 25 5x10
Face Pull 3x10
Bicep/Tricep
Abs
Saturday, June 16, 2012
Workout 06162012
Deadlift
225x5
275x5
315x3
355x5*
Fatbar Rows 3x10
Shrugs 3x10
Kroc Rows 100x15
Swiss ball Hamstring Curls 3x10
225x5
275x5
315x3
355x5*
Fatbar Rows 3x10
Shrugs 3x10
Kroc Rows 100x15
Swiss ball Hamstring Curls 3x10
Wednesday, June 13, 2012
Tuesday, June 12, 2012
Workout 06122012
Squat
135x5
185x5
215x3
245x5*
Press
95x5
105x5
115x3
125x7*
Chin 50 x5,4,3,2,1
Pullup 25 3x8
Press 45s 3x8
Leg Press 3x10
Leg Curl 3x10
Dips 25 3x10
135x5
185x5
215x3
245x5*
Press
95x5
105x5
115x3
125x7*
Chin 50 x5,4,3,2,1
Pullup 25 3x8
Press 45s 3x8
Leg Press 3x10
Leg Curl 3x10
Dips 25 3x10
Sunday, June 10, 2012
Workout 06102012
Bench
135x5
145x3
165x3
185x7*
Incline
145 3x8
Fatbar Rows 5x10
Weighted Chin 10 3x8
Tricep/Bicep 3x10
135x5
145x3
165x3
185x7*
Incline
145 3x8
Fatbar Rows 5x10
Weighted Chin 10 3x8
Tricep/Bicep 3x10
Saturday, June 9, 2012
Tuesday, June 5, 2012
Workout 06062012
Squat
135x5
185x3
205x3
225x5
Press
95x5
95x3
105x3
120x6
Chin 35 3x4
Dips 3x15
Pullup 10 3x10
Leg Press 3x10
Leg Curl 3x10
135x5
185x3
205x3
225x5
Press
95x5
95x3
105x3
120x6
Chin 35 3x4
Dips 3x15
Pullup 10 3x10
Leg Press 3x10
Leg Curl 3x10
Sunday, June 3, 2012
Workout 06032012
Bench
135x5
135x5
155x5
175x9*
Incline 135 3x10
Weighted Pullup 10 3x5
Facepulls 3x10
135x5
135x5
155x5
175x9*
Incline 135 3x10
Weighted Pullup 10 3x5
Facepulls 3x10
Saturday, June 2, 2012
Workout 0602212
Deadlift
225x5
245x5
285x5
320x6*
Speed Dead
275 5x2
Goodmorning 135 3x10
Fatbar rows 3x10
225x5
245x5
285x5
320x6*
Speed Dead
275 5x2
Goodmorning 135 3x10
Fatbar rows 3x10
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