Workout 01082012

Last week did pull ups and pushups tues-thurs.

Today
Pullupsx16,11,8,6,4

Press 2x28kg 3x3

Dips 3x10

Hlr 3x10

Workout 01022012

Yesterday
Pullups x 14,10,6,5,5

Dips 3x10

Jumprope 3x3min

HLR 3x10


Today

Pullups x 1,2,3,4,5,6,7,8,9,7

TGU 16kg 5 minutes

Jumprope 3x3min