skip to main
|
skip to sidebar
Nate's Blog
Saturday, October 16, 2010
Workout 101610
Bench
155x3
185x3
195x3
135 3x10
Kroc Rows 28kg 3x16l/r
Curls 75 3x8
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Buy Acai Here!
Links
Automatic Pool Covers in Ohio
Brazilian Jiu-Jitsu in Cleveland
The Best Brazilian Jiu-Jitsu Interviews
Budo Videos
Blog Archive
►
2012
(79)
►
October
(7)
►
September
(18)
►
August
(12)
►
July
(15)
►
June
(15)
►
May
(9)
►
April
(1)
►
January
(2)
►
2011
(83)
►
December
(4)
►
November
(7)
►
October
(6)
►
September
(9)
►
August
(11)
►
July
(11)
►
June
(6)
►
May
(7)
►
April
(5)
►
March
(5)
►
February
(6)
►
January
(6)
▼
2010
(129)
►
December
(10)
►
November
(11)
▼
October
(13)
Workout 102810
102710
Workout 102610
Workout 102410
Workout 102110
Workout 101910
Workout 101710
Workout 101610
101210
Workout 101010
Workout 100610
Workout 100410
Workout 100210
►
September
(11)
►
August
(12)
►
July
(11)
►
June
(4)
►
May
(8)
►
April
(12)
►
March
(12)
►
February
(12)
►
January
(13)
►
2009
(152)
►
December
(17)
►
November
(15)
►
October
(10)
►
September
(12)
►
August
(15)
►
July
(14)
►
June
(17)
►
May
(9)
►
April
(13)
►
March
(14)
►
February
(7)
►
January
(9)
►
2008
(42)
►
December
(9)
►
November
(11)
►
October
(11)
►
September
(11)
No comments:
Post a Comment