Workout 102810

100 up/downs

102710

Ring Dips 8x5

Chins 8x5

Workout 102610

Yesterday
5 minutes swings
5 minutes hindu squats

Workout 102410

Overhand Deadlift
270x5
305x3
340x1

Bench
165x5
185x3
205x2
140 3x10

Kroc Rows 28kg 3x17l/r

Workout 102110

Ring Dips 4x7
Chinups 4x7

HLR 3x10

Workout 101910

3 rds Bas Rutten MMA

Workout 101710

Overhand Deadlift
250x3
295x3
320x3

50 up downs

3 rds Bas Rutten

Workout 101610

Bench
155x3
185x3
195x3
135 3x10

Kroc Rows 28kg 3x16l/r

Curls 75 3x8

101210

Ring Dips 5x6
Chins 5x6

Ab Wheel

Workout 101010

Overhand Deadlift
245x5
270x5
305x5

Bench
140x5
165x5
185x5
135 3x10

Kroc Row 28kg 3x15 l/r

Situps

Workout 100610

1A. Ring Dips 5x5
1B. Chinups 5x5

Ab Wheel 3x10

Workout 100410

C&P 28kg 3x2,3,5

Pullup 3x2,3,5

5 minutes swings

Workout 100210

Overhand Deadlift
245x5
265x5
300x3
335x2

High Pull 2x24kg 3x10

Shrugs 2x24kg 3x15