Tuesday, July 6, 2010

Workout 070610

Press
115 2x5
125 2x5

Sumo Deadlift 245 3x3

Tactical Pullup
x5
10x5
12.5x5
15x5

Shrugs 2x28kg 2x15

Ring Dips 3x7

Press is feeling much stronger, goal is to get 185. Trying to add in some light deads to see if it aggravates back.
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