Workout 072910

3 rds

2x24kg Swing x5
2x24kg Snatch x5
2x24kg C&J x5

Workout 072610

4 rounds of

2x24kg Swing x5
2x24kg High pull x5
2x24kg c&p x5

Abs

Workout 072110

3 rounds of

Swing 2x24kg x5
High Pull 2x24kg x5
C&P 2x24kg x5
Pullup x5

Workout 071910

HLR 3x15

Snatch 16kg 10 minutes

Workout 071810

Press
115x5
135x3
150x1*

Tactical Pullup
x5
10x3
45x1

Dips 3x8

Situps

Workout 071310

32kg Swings 10 min

Janda 3x10

Workout 071110

Press
120 4x5

Tactical Pullup
10 4x5

Full Contact Twist
25 3x10

Ab Wheel
3x10

Box Pistol
4x5l/r

Workout 070910

Press
115x3
125x3
130x6*

Tactical Pullup
x5
15x3
25x3
35x3

Ring Dips
3x7

Bodyweight Rows
3x10

Ab wheel

Box Pistol 3x5l/r

Workout 070610

Press
115 2x5
125 2x5

Sumo Deadlift 245 3x3

Tactical Pullup
x5
10x5
12.5x5
15x5

Shrugs 2x28kg 2x15

Ring Dips 3x7

Press is feeling much stronger, goal is to get 185. Trying to add in some light deads to see if it aggravates back.

Workout 070210

Hill Sprints x10

Workout 070110

Press
95x5
115x5
125x5
130x3
145x2*

Tactical Pullup
x5
5x5
10x5
25x3
45x2

Fatbar Curl 65 3x8

Janda 3x8

Neck