Workout 053010

Bas Rutten MMA Workout

Workout 052610

16kg Snatch 5x15r/l

Hindu Pushup 5x10

Hindu Squat 3x15

Situps 3x15

Workout 052310

Keg Clean 5x4

Rope Climb x3

28kg C&P 3x3l/r

Hindu Pushup 3x15

Top of chinup 3x15sec

Neck/abs

Workout 051910

Keg Clean 5x3

Rope Climb x3

Hindu Pushup 3x10

Bodyweight Row 3x10

Clubbell Hammer Swing 2x15l/r

Prowler 100lbs 5 high/5 low

Neck

Workout 051610

Keg C&P ~75lbs 6x3

Keg Clean 5x3

Rope Climb x2

Ab wheel/neck

Workout 051310

1A. Hindu Pushup 5x10
1B. Bodyweight Row 5x10

2A. Neck Bridge 3x1 minute
2B. HLR 3x10

Grippers

Workout 050610

Rope Climb x1

Floor Press 215 4x4

Clubbell Inward Pendulum 2x10l/r

Clubbell Outward Pendulum 2x10l/r

Tactical Pullups 8-9x5

Swings 28kg 5minutes

Neck/abs

Workout 050210

3 rds of:

28kg C&J x5l/r
Pullups x5
Shield Cast x5l/r

3x8 janda