3 minutes TGU 16 kg
20 minutes
1a. Dips 8x5
1b. Chins 8x5
Janda 3x8
10 minutes Swings 32kg
Hindu Squat 2x10
Bodyweight and kettlebell stuff is so much easier on my body. Hit all of my goals for the year so not really training for anything right now.
2 comments:
Did you get your Purple belt? If so ,gratz!
Yes. Thanks.
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