Workout 043010

Floor Press 205 5x5

Rope Climb x3

Skullcrusher 75 3x10

Bent Row 28kg 3x10l/r

Heavybag carry x1

Farmers Walk 2x28kg x1

Workout 042710

2 Rope Climbs

28kg Snatch 8 minutes 4l/4r each minute

Neck/Abs

Workout 042510

3 minutes TGU 16 kg

20 minutes
1a. Dips 8x5
1b. Chins 8x5

Janda 3x8

10 minutes Swings 32kg

Hindu Squat 2x10

Bodyweight and kettlebell stuff is so much easier on my body. Hit all of my goals for the year so not really training for anything right now.

Workout 042210

3 minutes TGU 16kg

20 minutes
1A.Ring Dips 7x5
1B.Chinups 7x5

Neck/Abs/Grippers

Changing things up... as school winds down, I will be doing more BJJ and less heavy lifting.

Workout 041810

Floor Press
165x5
190x5
215x7

One Arm Row
28kg 3x12

Ring Pushup
3x12

Janda
3x8

Workout 041410

10 Hill sprints with girlfriend

Workout 041310

Rack Pull 465 3x4

C&P 2x28kg 3x1,2,3

Fatgrip Pullup 3x1,2,3

Janda 3x8

Workout 041010

Prowler Low 100lbs 10x25yds

Workout 040810

Squat
135x5
155x5
175x5

Floor Press
185x2
215x2
240x1
275x1
225 4x2

Tactical Pullups
6x6

Fatbar Curls
3x8

Abs&Neck

Knee felt uncomfortable when I was squatting so stopped on third set.

Workout 040610

C&P
2x24kg 4x2,3,5

Rope Climb x4

Hill Sprint x11

Workout 040410

Floor Press
185 2x2
215 1x2
230 6x1
205 2x3

Fatbar Pullups
11x3

Shrugs
205 3x12

Ring Pushups
2x15

Neck & Grippers

Workout 040310

Prowler high 140lbs 10x40yds