Saturday, January 3, 2009

Friday Grip

COC #1 1x1
COC #2 3x1 (still couldn't close it all the way)
COC #2.5 3x1 negatives
COC #1 1x10s overcrush

3x10 Thumb pinch

Bent 2 60 D Timber Ties
1 Grade 5 bolt

3x10 Blue Extensor

Did a few rope climbs after BJJ too.

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