Workout 09302012

HSPU 3x1,2,3,4

Ring Dips 3x10

Tuck Hold 3x10s

Pushup 3x20

Dips 3x20

Workout 09292012

Chin 5x10

Shrug 2x24kg 3x20

Row 3x15

Workout 09262012

Box Pistol 3x6 ,1x3

Sumo DL 2x28kg 3x10

Hindu Squat 3x10

Grippers

Workout 09252012

HSPU 4x5

Ring Dips 3x10

Pushups 3x20

Dips 1x45

Workout 09232012

Pistols 4x5

12 min Bas Rutten Workout

Workout 09222012

Chin x20,15,10,5

Bridge x3

Rows 3x10

Side Planks 3x30sec

Tuck Hold x3

Workout 09202012

Box Pistol 3x4

Sumo DL 2x24kg 3x10

Squats 3x20

Bridge x2

Grippers