Sprints

Abs

Hill Sprints x4

Columbus Road hill is long.

Workout 05292012

Press
95x5
95x5
105x5
115x9

Chin 25 5x5

Incline DB 45s 3x10

Facepull 3x10

Workout 05292012

Squat
135x5
185x5
205x5
215x7

Leg Press 3x10

GM 3x10

Leg Curls 3x10

Workout 05272012

Bench 155 2x10

Close Grip 135 2x10

Incline 135 2x10

Flies 3x10

Alt DB Incline 45 3x10

Triceps 4x12

Workout 05262012

Deadlift
225x2
275x2
345x2

Speed Dead
280 8x3

Rows 3x10

Back Ext 3x10

Weighted Pullup
25 3x5

Workout 05242012

Incline 135 4x8

Chin 10 4x8

Press 115 3x6

Facepull 3x10

Asst

Workout 05212012

Squat
185 2x5
225 1x5
235 2x5

Assistance

Workout 05202012

AM Bike Ride

Bench
150 2x10

Close Grip
135 2x10

Incline
125 2x10

Dips
3x15

Workout 05192012

Deadlift
135x2
225x2
325x2
Speed Deadlift 265 8x3
3 rds
Stiff-leg deadlift x8
Rows x8
Chins x8
GM x8

Kroc Rows 85 1x20

Trying to remember to post again.