skip to main
|
skip to sidebar
Nate's Blog
Sunday, April 8, 2012
Squat
135x5
160x5
190x5
215x5
Bench 135 5x5
Row 130 3x10
Leg Press 180 3x10
Clean 135 3x3
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
Buy Acai Here!
Links
Automatic Pool Covers in Ohio
Brazilian Jiu-Jitsu in Cleveland
The Best Brazilian Jiu-Jitsu Interviews
Budo Videos
Blog Archive
▼
2012
(79)
►
October
(7)
►
September
(18)
►
August
(12)
►
July
(15)
►
June
(15)
►
May
(9)
▼
April
(1)
Squat 135x5160x5190x5215x5Bench 135 5x5Row 130 3x1...
►
January
(2)
►
2011
(83)
►
December
(4)
►
November
(7)
►
October
(6)
►
September
(9)
►
August
(11)
►
July
(11)
►
June
(6)
►
May
(7)
►
April
(5)
►
March
(5)
►
February
(6)
►
January
(6)
►
2010
(129)
►
December
(10)
►
November
(11)
►
October
(13)
►
September
(11)
►
August
(12)
►
July
(11)
►
June
(4)
►
May
(8)
►
April
(12)
►
March
(12)
►
February
(12)
►
January
(13)
►
2009
(152)
►
December
(17)
►
November
(15)
►
October
(10)
►
September
(12)
►
August
(15)
►
July
(14)
►
June
(17)
►
May
(9)
►
April
(13)
►
March
(14)
►
February
(7)
►
January
(9)
►
2008
(42)
►
December
(9)
►
November
(11)
►
October
(11)
►
September
(11)