Workout 072711

Squat 215 5x5*

Floor 195 5x5*

Chin
70x1
80x1
90x1
100x1*

Chin 2x10

Pushup 2x20

Workout 072511

Squat 205 5x5

Press 115 5x5

OAR 28kg 3x15

Power Curl 115 3x5

Abs

Workout 072311

Squat 195 5x5

Floor 190 5x5

Chin 20 5x5

Abs

Workout 072111

Squat 185 5x5

Floor 185 5x5

Chin 5 3x9

Workout 071911

Deadlift Block 285 3x3
215 2x5

Press 105 5x5

Fatbar Chin 5x5

Abs

Used a narrower deadlift stance and felt better.

Workout 071711

Squat 165 5x5

Floor 165 5x5

Chin 5 3x8

Abs/Grip

Workout 071411

Press 95 5x5

Fatbar Chin 5x5

Power Curl 3x5

Ring Pushup 3x15

Workout 071011

Deadlift
245x1
295x1
355x1
405x1

Incline
145 5x5

Chin
5 5x5

Curls

Workout 070611

Squat 155 5x5

Floor 155 5x5

Chin 5 3x8

Shrugs

Gripper

Workout 070411

Deadlift 295 2x5

Incline 190 1x4
170 1x5

Chin 37.5 1x5
15 1x5

Incline 135 3x8

Chin 3x8

Pinch grip

Workout 070211

Squat 145 5x5

Floor Press 155 5x5

Chin 27.5 5x5

Fatbar Curls 3x8

Ring Pushup 3x15