Sunday, April 24, 2011

Workout 042411

Squat 200 5x5

Incline 170 5x5

Fatbar Dead 195 3x3
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Sunday, April 17, 2011

Workout 041711

Squat 195 5x5

Incline 165 5x5

Fatbar Dead 185 3x3
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Thursday, April 14, 2011

Workout 041411

Incline 135 3x10

Row 24kg 3x10l/r

Press 24kg 3x6l/r

Chin 3x6
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Sunday, April 10, 2011

Workout 041011

Incline 160 5x5

Squat 190 5x5

Fatbar Dead 185 2x5

Chin 4x5
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Sunday, April 3, 2011

Workout 040311

Squat 185 5x5

Incline 155 5x5

Fat Chin 5x5
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