Workout 022711

Squat 185 5x5

Incline
170 1x5
155 2x8 wide
135 2x8 narrow

Fatbar Chin 3x5

Row 24kg 2x12

Workout 022411

Ring Pushup 3x15

Towel KB Tricep 36kg 3x10

Chins 4x8

Abs

Workout 022011

Incline 160 1x8
140 2x10 wide
125 2x10 narrow

Squat 175 5x5

Row 24kg 3x15l/r

Workout 021811

Overhand deadlift 245 5x5

Workout 021311

Squat 165 5x5

Incline 150x8
Wide 130 2x10
Narrow 120 2x10

Bent Row 24kg 3x15

Chinup Hold x2

Workout 020611

Incline 140 1x8
120 Wide 2x10
115 Narrow 2x10

Squat 155 5x5

Chin 1x8,7,6,5,4,3,2,1