Workout 112910

Squat 155 5x5

Incline 125 5x5

Inverted Rows 3x10

Workout 112710

Squat 150 5x5

Press 70 5x5

Chinup 12.5 5x5

Hindu Pushup 2x15

Hindu Squat 2x20

Workout 112510

Squat 145 5x5

Incline 120 5x5

Inverted Rows 3x10

Clubbell Head Cast 3x10l/r

Abs

Workout 112210

Squat 140 5x5

Press 65 5x5

Chinup 10 5x5

Shrugs 2x28kg 3x15

Hindu Squat 2x20

Workout 112010

Squat 135 5x5

Incline 115 5x5

Inverted Row 3x10

Skullcrusher 65 3x10

Fatbar Curl 65 5x5

Ab wheel 3x10

Strained hamstring at bjj last saturday so have to switch workouts up.

Workout 111710

100 Hindu Squats

Workout 111610

Ring Dips 4x6
Chinups 4x6

Hindu Pushups 3x10
Bodyweight Rows 3x10

Abs/grip

Workout 110910

Ring Dips 3x10
Pullups 3x10

Workout 110710

Overhand Deadlift
260x3
295x3
330x3

Bench
155x3
180x3
200x3

Incline
115 3x10

Fatgrip Chin
5x6

Workout 110410

Ring Dips 4x8
Chins 4x8

Workout 110210

Bench
140x5
165x5
190x5

Overhand Deadlift
245x5
275x5
315x5

Keg Clean 4x5