Sunday, June 27, 2010

Workout 062710

Press
105x3
115x3
120x7

Ring Dips 8x4

Chinups 8x6

Neck
Posted by at No comments:

Monday, June 21, 2010

Workout 062110

Press
95x5
105x5
115x7

Ring Dips
10x3

Chinups
10x5

Abs/Neck
Posted by at No comments:

Wednesday, June 16, 2010

Workout 061610

Keg Clean 5x5

Tactical Pullup 5x5

Ring Dips 5x5
Posted by at No comments:

Sunday, June 6, 2010

Workout 060610

Ring Dips 4x6

Towel Pullup 4x6

Hindu Pushup 3x15

Ring Row 3x15

Neck/Abs
Posted by at No comments:
Subscribe to: Posts (Atom)