COC #1 10x2
Neck Curl 15lb 2x25
Neck Bridge 1 minute Front
Neck Bridge 1 minute Back
10 minute intervals airdyne
Showing posts with label Conditioning. Show all posts
Showing posts with label Conditioning. Show all posts
Wednesday, March 3, 2010
Wednesday, December 9, 2009
Workout 120909
Burpees 50 4:15
Deck Squats 50 5:20
Clubbell Swipes 25lb 25l/25r
COC #1 3x3
COC #2 2x1 attempts
COC #2.5 negatives
Besides sprints, i don't think anything gets my heart rate going like burpees
Deck Squats 50 5:20
Clubbell Swipes 25lb 25l/25r
COC #1 3x3
COC #2 2x1 attempts
COC #2.5 negatives
Besides sprints, i don't think anything gets my heart rate going like burpees
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