Wednesday, December 9, 2009

Workout 120909

Burpees 50 4:15

Deck Squats 50 5:20

Clubbell Swipes 25lb 25l/25r


COC #1 3x3
COC #2 2x1 attempts
COC #2.5 negatives

Besides sprints, i don't think anything gets my heart rate going like burpees
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