Workout 092108

Moved some stuff in the garage and decided to crank out a couple deadlifts.

Deadlift 245lbs 3x3
295 1x1

Finger hangs 3x30sec
Plate pinch 2x30sec 20 lbs L/R
1x30sec 30lbs L/R
1x 40 lbs R/failed L
10 Hill Sprints

Felt great. I didn't plan on it but I followed the Warrior Diet today and feel very good. I would like to give it a try again but I train BJJ late at night so I have trouble with when to feast. I could feast before training which is not good, or I could feast after training which would be around 10pm when I get home. 10pm is awfully late...