Workout 021810

Speed Squat
90 1x8
135 8x2

Fatbar Deadlift
135 3x10

Weighted Chin
35 3x3

Shrugs
205 3x10

Pullups
5x5

Fatbar Curls
55 2x10

Ab Wheel 3x10

Janda Situps 3x5

Workout 021410

Speed Bench 115 9x3

Rack Press (4") 265 3x3

Fatbar Press 75 3x10

Chins 2x10, 2x5

Fatbar Cheat Curls 75 3x10

Rear Delts 5's 2x10

Ring Dips 5x5

Hanging Knee raises 3x10

Workout 021210

Squat
115x10
135x10

Bench
95x10
95x10

Deadlift
135x10
185x10
235x7

Incline Bench
95x10
95x10

Reverse Hyper
100X10
100X10

Weighted Situp
75x10

Pullup
3x8

COC #1 2x2
COC #2 2x2
COC #2.5 negatives 3x1