Press
95x3
100x3
115x5
LCCJ 16kg
3min @ 4RPM
1min @ 10RPM (22 total reps)
Perfect Pullup
8x5
Showing posts with label Press LCCJ. Show all posts
Showing posts with label Press LCCJ. Show all posts
Thursday, August 27, 2009
Subscribe to:
Posts (Atom)
