Workout 092908

20 minutes
7x3, 1x1 C&P 32kg
7x3,1x1 ~20lbs Tactical Pullup

COC #1 1x2L,R
#2 overcrushes x2 L,R Right was pretty much closed, Left 3/4

Bent 2 White nails
1 green nail
1 blue nail
failed on Gr5

Ab circuit

Bending felt great for not doing it for months. Grippers need work. C&P and pullups PR again and had 30 seconds left so I cranked out 1 more.