Showing posts with label Bulgarian Sandbag. Show all posts
Showing posts with label Bulgarian Sandbag. Show all posts
Tuesday, June 16, 2009
Monday, June 15, 2009
Workout 061509
Made a Bulgarian Sandbag from directions on DragonDoor forum. It is sweet, like it more than my old sandbag. Tested it out in a workout...
Halos 3x10L,R
Seoi Nage Move 3x5L,R
3 rds of
Halo x5L,R
Box jumps(bag on shoulders) x10
Hindu Pushups(on bag) x10
Side Jumps(over bag) x10L,R
Bearhug Twists x10L,R
1 minute rest
Great core and grip workout. Lots of fun.
Halos 3x10L,R
Seoi Nage Move 3x5L,R
3 rds of
Halo x5L,R
Box jumps(bag on shoulders) x10
Hindu Pushups(on bag) x10
Side Jumps(over bag) x10L,R
Bearhug Twists x10L,R
1 minute rest
Great core and grip workout. Lots of fun.
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