Workout 070209

Bas Rutten MMA Workout

Love this! Mixed in some kettlebell swings and clubbell shield casts as well

Workout 050609

30 minutes BJJ Drills

15 minutes Bas Rutten Workout w/ 32kg Swings intermixed

Workout 111508

Bas Rutten All-around Workout

This is a 28 minute workout that is on a cd. It is a combination of shadowboxing and bodyweight exercises (but it is very easy to sub other implements as well). Bas yells out various boxing combos and mixes in calisthenics as well. It's tough