Chinups x10,8,6,4,2
Pushups x20,15,10,5
Airdyne Intervals
Janda Situps 3x3
Didn't time the intervals on the Airdyne but it was probably around 5-7 minutes total. Tomorrow should be deadlifts or heavy snatches
Showing posts with label Airdyne Chinups Janda. Show all posts
Showing posts with label Airdyne Chinups Janda. Show all posts
Saturday, February 7, 2009
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