Workout 032711

Incline 150 5x5

Squat 165 5x5

Rope Chin 4x5

HLR 3x10

Workout 032411

Incline 140 5x5

Chin 5x5

Workout 032011

Squat 155 5x5

Incline 140 5x5

Fatbar Chin 5x5

HLR 3x10

Workout 031711

Squat 145 5x5

Clean 95 5x5

Press 95 5x5

Rope climb x2

Workout 031311

Incline 135 5x5

Squat 135 5x5

Rows 3x10

HLR 3x10

sick

Workout 022711

Squat 185 5x5

Incline
170 1x5
155 2x8 wide
135 2x8 narrow

Fatbar Chin 3x5

Row 24kg 2x12

Workout 022411

Ring Pushup 3x15

Towel KB Tricep 36kg 3x10

Chins 4x8

Abs