Workout 122910

3 rounds 2x24kg

High Pull x5
Snatch x5
Press x5

Chinup 3x10

Abs

Workout 122510

Incline 150 5x5

Squat 195 5x5

Fatbar Chin 5x5

KB Snatch 2x24kg 3x3

Workout 122110

Squat 190 5x5

Incline 145 5x5

Fatbar Chin 5x5

Workout 121910

Ring Dips 3x8

Chinups 3x8

Planche Frog Hold x3

Front Lever Tuck x3

Abs/grip

121610

Squat 185 5x5

Incline 140 5x5

Fatbar Chin 5x5

Janda 3x5

Workout 121310

Ring Dips 3x8

Chinups 3x8

HLR

Low back was sore and have a cold

Workout 121010

Squat 175 5x5

Incline 135 5x5

Inverted Rows 3x10

Stacked wood