Workout 073009

Bench 145 1x5
160 1x3
180 1x6

Bodyweight Rows 3x10

30second pushup x2

Workout 072709

Deadlift 255 1x5
290 1x3
325 1x3

Janda Holds 5x10sec

Side Bends 3x10l/r 32kg

Workout 072509

Came in 2nd in gi tournament. Not best performance.


Press 85 1x3
95 1x3
110 1x6

Pullups 4x7

Isometric Press on Doorway 3x10sec

Workout 072109

AM
Squat 145 1x3
170 1x3
190 1x8

KB Swing 40kg 5x10

Assisted Pistol 3x5l/r

Knee Tuck Hold 3x max

Assisted pistols felt alright on the knee, can keep shin completely vertical and get deep.

PM
Airdyne Intervals 10x 20sec hard/40sec easy

Workout 071909

Bench 135 1x3
150 1x3
170 1x7

Suspended Rows 3x10
Suspended Pushups 2x10

Workout 071709

Deadlift 245 1x3
270 1x3
305 1x5

Janda Situps 3x3

Side Bends 32kg 3x10l/r

Hanging Leg Raise 1x20

Workout 071409

A.M.
Military Press 80 1x5
90 1x5
100 1x6

Seesaw Press 2x28kg 3x6(3l/3r)

Perfect Pullup 5x6

P.M. 1 mile walk with 30lb weight vest