Workout 05242012

Incline 135 4x8

Chin 10 4x8

Press 115 3x6

Facepull 3x10

Asst

Workout 05212012

Squat
185 2x5
225 1x5
235 2x5

Assistance

Workout 05202012

AM Bike Ride

Bench
150 2x10

Close Grip
135 2x10

Incline
125 2x10

Dips
3x15

Workout 05192012

Deadlift
135x2
225x2
325x2
Speed Deadlift 265 8x3
3 rds
Stiff-leg deadlift x8
Rows x8
Chins x8
GM x8

Kroc Rows 85 1x20

Trying to remember to post again.

Squat
135x5
160x5
190x5
215x5

Bench 135 5x5

Row 130 3x10

Leg Press 180 3x10

Clean 135 3x3

Workout 01082012

Last week did pull ups and pushups tues-thurs.

Today
Pullupsx16,11,8,6,4

Press 2x28kg 3x3

Dips 3x10

Hlr 3x10

Workout 01022012

Yesterday
Pullups x 14,10,6,5,5

Dips 3x10

Jumprope 3x3min

HLR 3x10


Today

Pullups x 1,2,3,4,5,6,7,8,9,7

TGU 16kg 5 minutes

Jumprope 3x3min